As someone gets older, their metabolism slows down, making it harder to maintain a healthy level of physical fitness. Finding suitable activities for your age group may take a lot of work. Luckily, a wide variety of assisted living therapy services are available for people living in a senior living community like The Corrigan House.
The Corrigan House, located in Hazleton, Pennsylvania, is an LGBTQ+-friendly community specializing in senior personal care. We offer various programs, services, and therapies that ensure the best quality of life for our residents in their golden years. If you are looking for an ideal community for yourself or your loved one, contact us at 570.956.0463 today to learn more about what we can offer.
What Is Senior Yoga Therapy?
When an older adult is looking for an exercise plan to become more physically fit, finding one that would not put their body at high risk for injury can be challenging. Yoga is a low-impact exercise that still gives a full-body workout, making it one of the more ideal exercise activities for the elderly.
Once someone commits to trying out yoga, preparing for their first class is vital. Here are a few tips to consider:
- Get a go-ahead from the doctor in charge of their care – To minimize injury and maximize the benefit of any physical exercise, it is crucial to ensure that the activity will not harm their health
- Make sure they have comfortable clothing they can move around in – Choose items that allow for a wide range of motion without pulling or chafing
- Find a good instructor, especially for their first class – Someone must check if they are doing the proper form to prevent injury
- Let them go at their own pace – Take as many breaks as needed for their bodies to get used to this new exercise
At The Corrigan House, we offer yoga as one of our senior therapies for residents. Our qualified instructors are experienced with teaching classes to a more elderly age group, ensuring the pace is comfortable and enjoyable for all.
Benefits of a Senior Yoga Therapy Program
Apart from yoga contributing to general physical fitness, it also has a host of other effects that are particularly beneficial to the senior population. A few of them are:
- While doing yoga, one slows down breathing and meditates. This meditation improves cognitive function and keeps the mind sharp, which can also improve memory
- Meditation and controlled breathing can also reduce anxiety and stress, improving mood
- Practicing simple stretches and breathing exercises before bedtime can improve the quality of sleep
- It can strengthen bones and remove joint pain and stiffness through regular low-impact movement
- Yoga positions can loosen and strengthen muscles, improving flexibility and range of movement
- Holding yoga poses strengthens core muscles and can improve balance and stamina over time
- Certain yoga poses can decrease inflammation, reducing aches and pains
- It teaches mindful breathing, which contributes to improved pulmonary health
- A relaxing activity that can lower blood pressure
- Yoga’s two main principles are strength and relaxation, both of which have been shown to slow down the aging process
Practicing yoga can have a wide range of benefits for seniors. It can improve physical fitness, cognitive function, sleep quality, pain and stiffness, balance and mobility, inflammation, breathing capacity, blood pressure, and overall health.
The Corrigan House Offers Senior Yoga Therapy Services in Pennsylvania
It is always possible to start the journey to a healthier lifestyle. At The Corrigan House in Pennsylvania, we offer senior yoga therapy and a wide variety of other services and activities to help our residents achieve the best quality of life in their twilight years. If you believe our community would be the best for you or your loved one, contact us at 570.956.0463 today.
